// SUPPLEMENTS
AG1 vs Ritual Multivitamin: Complete 2025 Supplement Comparison Guide
AG1 (Athletic Greens) and Ritual Essential Multivitamin represent two distinct approaches to daily nutritional supplementation. AG1 is a premium all-in-one greens powder that combines 75 vitamins, minerals, probiotics, and adaptogens into a comprehensive daily drink, while Ritual offers a targeted, science-backed multivitamin in convenient delayed-release capsules at a more accessible price point. Both supplements aim to fill nutritional gaps in modern diets, but they differ significantly in formulation, delivery method, and cost. AG1 takes a kitchen-sink approach with extensive ingredients including digestive enzymes and superfood extracts, whereas Ritual focuses on the most critical nutrients with maximum bioavailability. This comparison examines which supplement delivers better value for health optimization based on ingredient quality, absorption, convenience, and cost-effectiveness.
AG1 (Athletic Greens)
$99
Ritual Essential Multivitamin
$36
[FEATURE COMPARISON]
| Feature | AG1 (Athletic Greens) | Ritual Essential Multivitamin |
|---|---|---|
|
Primary Form & Delivery How the supplement is consumed and absorbed by the body |
Powder mixed with water - superior absorption | Delayed-release capsules - targeted gut delivery |
|
Number of Active Ingredients Total count of vitamins, minerals, and bioactive compounds |
75+ vitamins, minerals, probiotics, adaptogens | 9 essential nutrients (targeted approach) |
|
Key Bioavailable Forms Quality of nutrient forms for optimal absorption |
Methylated B-vitamins, chelated minerals, probiotics | Methylfolate, D3, chelated iron, algae omega-3 |
|
Digestive Support Additional ingredients to support gut health and nutrient absorption |
Pre/probiotics, digestive enzymes, fiber | Delayed-release technology, no digestive aids |
|
Daily Cost Cost per serving based on subscription pricing |
$2.63 per serving (30-day supply) | $1.20 per serving (30-day supply) |
|
Third-Party Testing Independent verification of purity and potency |
NSF certified for sport, heavy metal tested | USP verified, Non-GMO Project verified |
|
Gender/Age Targeting Specific formulations for different demographics |
Universal formula for all adults | Age/gender-specific (18+, 50+, prenatal options) |
[PROS & CONS]
AG1 (Athletic Greens)
Pros
- Comprehensive 75+ ingredient formula covers all nutritional bases
- Superior powder absorption compared to pills
- Includes probiotics, digestive enzymes, and adaptogens
- NSF certified for athletes and third-party tested
- Endorsed by top health experts like Andrew Huberman
Cons
- Significantly higher cost at $79/month
- Complex ingredient list may include unnecessary compounds
- Requires daily mixing and has earthy taste some dislike
Ritual Essential Multivitamin
Pros
- Excellent value at $36/month with targeted nutrients
- Science-backed formula focuses on most critical deficiencies
- Delayed-release capsules optimize nutrient timing
- Traceable ingredients with USP verification
- Multiple age/gender-specific formulations available
Cons
- Limited to 9 nutrients - no broader health compounds
- Capsule form may have lower absorption than powder
- No digestive support or probiotic inclusion
[OUR VERDICT]
Ritual wins for targeted, science-backed nutrition at an excellent value, while AG1 excels for comprehensive health support despite the premium price.
AG1 and Ritual serve different needs in the supplement landscape, making the choice highly dependent on individual priorities and budget. AG1 excels as a comprehensive daily nutrition insurance policy, offering broad-spectrum support with its 75+ ingredients including probiotics, adaptogens, and antioxidant-rich superfoods. The powder format provides superior bioavailability, and the inclusion of digestive enzymes and prebiotics supports optimal nutrient absorption. It's particularly valuable for individuals with demanding lifestyles, athletes, or those seeking maximum nutritional coverage in a single serving.
Ritual takes a more targeted approach, focusing on the nine nutrients most commonly deficient in modern diets. Its delayed-release capsules ensure nutrients reach optimal absorption sites, while the traceable ingredient sourcing and methylated vitamins demonstrate serious attention to quality. The inclusion of algae-based omega-3s makes it particularly appealing to vegans, and the age-specific formulations allow for more precise nutritional targeting.
From a value perspective, Ritual offers exceptional cost-effectiveness at $36 monthly versus AG1's $79, delivering essential nutrients without unnecessary additions. However, AG1's comprehensive formula may justify the premium for users seeking all-in-one convenience and broader health support.
For most health-conscious individuals seeking foundational nutrition support, Ritual provides the best balance of scientific rigor, bioavailability, and affordability. However, AG1 wins for those prioritizing maximum nutritional coverage, digestive health support, and convenience, despite the significant cost difference.
Our pick:
Ritual Essential Multivitamin
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