// RESEARCH_LIBRARY
SCIENTIFIC STUDIES
Evidence-based research summaries on health, fitness, and longevity. Each study is graded for quality and translated into actionable insights.
FEATURED RESEARCH
Creatine Monohydrate and Lean Mass Gains: A Meta-Analysis of 53 RCTs
Comprehensive meta-analysis of creatine monohydrate supplementation effects on lean muscle mass across 53 randomized controlled trials.
Creatine Supplementation and Muscle Mass: A Meta-Analysis
A comprehensive meta-analysis examining the effects of creatine supplementation on lean muscle mass across 50+ randomized controlled trials.
Zone 2 Training and Mitochondrial Adaptations: A 2-Year Cohort Study
Prospective cohort examining Zone 2 cardio training effects on mitochondrial density, insulin sensitivity, and metabolic flexibility.
Rapamycin and Cellular Senescence: Phase 2 Clinical Trial
Phase 2 RCT examining low-dose rapamycin effects on senescent cell markers, immune function, and biological aging in healthy older adults.
Time-Restricted Eating 16:8 and Metabolic Health: Meta-Analysis
Meta-analysis of 16:8 time-restricted eating effects on body composition, insulin sensitivity, and cardiometabolic markers.
Exercise and Depression: Dose-Response Meta-Analysis
Meta-analysis examining the dose-response relationship between physical activity and depression symptoms across 218 randomized trials.
BROWSE BY CATEGORY
Supplements & Compounds
Research on vitamins, minerals, nootropics, and other dietary supplements.
6 studies →
Exercise & Training
Studies on physical activity, workout protocols, and athletic performance.
6 studies →
Nutrition & Diet
Research on macronutrients, dietary patterns, and nutritional interventions.
6 studies →
Sleep & Recovery
Studies on sleep quality, circadian rhythms, and recovery optimization.
6 studies →
Longevity & Aging
Research on healthspan, lifespan, and age-related interventions.
6 studies →
Mental Health & Cognition
Studies on brain health, cognitive function, mood, and mental wellness.
5 studies →
Cardiovascular Health
Research on heart health, blood pressure, and circulatory system.
5 studies →
Metabolic Health
Studies on metabolism, insulin sensitivity, body composition, and energy systems.
5 studies →