// RESEARCH_CATEGORY
Supplements & Compounds
Research on vitamins, minerals, nootropics, and other dietary supplements.
Creatine Monohydrate and Lean Mass Gains: A Meta-Analysis of 53 RCTs
Comprehensive meta-analysis of creatine monohydrate supplementation effects on lean muscle mass across 53 randomized controlled trials.
Creatine Supplementation and Muscle Mass: A Meta-Analysis
A comprehensive meta-analysis examining the effects of creatine supplementation on lean muscle mass across 50+ randomized controlled trials.
Vitamin D Supplementation and Immune Function: A Systematic Review
Systematic review examining vitamin D supplementation effects on immune markers and respiratory infection rates.
Omega-3 Fatty Acids and Inflammation: Dose-Response Meta-Analysis
Dose-response meta-analysis of omega-3 supplementation effects on inflammatory markers including CRP, IL-6, and TNF-alpha.
Ashwagandha Extract and Cortisol Reduction: A Randomized Controlled Trial
Double-blind RCT examining KSM-66 ashwagandha effects on serum cortisol, perceived stress, and sleep quality in chronically stressed adults.
Berberine vs Metformin for Glycemic Control: Head-to-Head Trial
Randomized trial comparing berberine to metformin for glucose regulation and metabolic parameters in treatment-naive type 2 diabetics.