// RESEARCH_CATEGORY
Nutrition & Diet
Research on macronutrients, dietary patterns, and nutritional interventions.
Time-Restricted Eating and Metabolic Markers: A Systematic Review
A systematic review and meta-analysis of 28 RCTs examining the effects of time-restricted eating on body weight, glucose metabolism, and cardiovascular markers.
Time-Restricted Eating 16:8 and Metabolic Health: Meta-Analysis
Meta-analysis of 16:8 time-restricted eating effects on body composition, insulin sensitivity, and cardiometabolic markers.
Protein Timing and Muscle Protein Synthesis: Does It Matter?
Systematic review examining the anabolic window hypothesis and optimal protein distribution for maximizing muscle protein synthesis.
Mediterranean Diet and All-Cause Mortality: 10-Year Follow-Up
Large prospective cohort examining Mediterranean diet adherence and risk of all-cause mortality, cardiovascular disease, and cancer.
Artificial Sweeteners and Gut Microbiome: Systematic Review
Review of artificial sweetener effects on gut microbiota composition, glucose tolerance, and metabolic health markers.
Low-Carb vs Low-Fat Diets for Weight Loss: 2-Year RCT
Long-term randomized trial comparing low-carbohydrate and low-fat diets for sustained weight loss and metabolic outcomes.