// RESEARCH_CATEGORY
Sleep & Recovery
Studies on sleep quality, circadian rhythms, and recovery optimization.
Magnesium Glycinate and Sleep Quality: Double-Blind RCT
Double-blind RCT examining magnesium glycinate supplementation effects on sleep architecture, onset latency, and subjective quality.
Magnesium Supplementation and Sleep Quality: A Randomized Controlled Trial
A double-blind RCT investigating the effects of magnesium glycinate supplementation on sleep quality, sleep onset latency, and sleep architecture.
Blue Light Exposure and Melatonin Suppression: Dose-Response Study
Controlled study examining blue light wavelength and intensity effects on melatonin secretion and circadian phase shifting.
Sleep Extension and Athletic Performance: A Crossover Trial
Crossover trial examining effects of sleep extension from 7 to 9 hours on reaction time, sprint speed, and basketball shooting accuracy.
Glycine Supplementation and Sleep Quality: Meta-Analysis
Meta-analysis of glycine supplementation effects on sleep quality, morning alertness, and cognitive performance.
Bedroom Temperature and Sleep Stages: Polysomnography Study
Controlled study using polysomnography to examine ambient temperature effects on sleep architecture and quality.