YOUR
HUMAN
OPERATING
SYSTEM
Your body runs on interconnected biological systems. BodyOS provides the diagnostic tools to monitor, analyze, and optimize each subsystem for maximum performance and longevity.
SYSTEM MODULES
BIOLOGICAL SUBSYSTEMS
Your body operates as an integrated network of specialized systems. Understanding and optimizing each one is the key to unlocking your full potential for health, performance, and longevity.
CARDIOVASCULAR
The cardiovascular system is your body's primary transport network, delivering oxygen and nutrients to every cell. Optimizing heart health directly impacts energy levels, cognitive function, and lifespan.
NERVOUS SYSTEM
The command center of your biological operating system. Your brain and nervous system control everything from movement to mood, cognition to recovery. Protecting neural health is essential for long-term cognitive function.
MUSCULAR
Muscle is the organ of longevity. Beyond movement, skeletal muscle acts as a metabolic sink, hormone regulator, and glucose disposal system. Preserving muscle mass is one of the strongest predictors of healthy aging.
SKELETAL
Your structural framework and mineral reservoir. Bone is living tissue that constantly remodels in response to mechanical stress. Building bone density early and maintaining it is critical for injury prevention and mobility.
DIGESTIVE
Your gut is your second brain, housing 70% of immune cells and producing key neurotransmitters. The microbiome influences everything from mood to metabolism. Gut health is foundational to whole-body optimization.
IMMUNE
Your defense and repair system. The immune system doesn't just fight pathogens, it clears senescent cells, repairs tissue, and regulates inflammation. Immune optimization is central to longevity science.
ENDOCRINE
The hormonal messaging system that orchestrates metabolism, growth, mood, and reproduction. Hormones decline with age, but lifestyle interventions can maintain optimal levels far longer than expected.
RESPIRATORY
Oxygen is life. Your respiratory system's efficiency directly impacts energy production, cognitive function, and athletic performance. Breathing patterns also regulate the autonomic nervous system.
OPTIMIZATION PROTOCOL
DATA-DRIVEN
HUMAN PERFORMANCE
BodyOS integrates data from wearables, bloodwork, and daily inputs to create a unified view of your biological systems. AI-powered analysis identifies bottlenecks and generates personalized protocols.
MONITOR
Connect wearables and input biomarkers. BodyOS aggregates data from Apple Health, Garmin, Whoop, and lab tests.
ANALYZE
AI identifies patterns across systems. Discover how sleep affects strength, how stress impacts recovery.
OPTIMIZE
Receive personalized protocols. Evidence-based recommendations adapted to your unique biology.
System status
LiveVOICE INPUT
SPEAK YOUR HEALTH.
LET AI DO THE REST.
Stop typing. Start talking. Voice Journals captures your health data through natural conversation. Just speak about your day—meals, workouts, sleep, mood—and our AI extracts structured entries automatically.
RECORD
Tap to record. Talk naturally about your health—what you ate, how you trained, how you feel.
PROCESS
AI transcribes your voice and intelligently parses multiple health data points from a single recording.
SYNC
Review extracted entries, approve with one tap, and sync directly to Apple Health.
"Had oatmeal with blueberries for breakfast, about 350 calories. Then did a 5K run in 28 minutes. Feeling great today, energy level is high..."
Voice in, structured health data out — meals, workouts, sleep, mood, symptoms, and vitals.
DEVICE CONNECTIONS
INTEGRATIONS
Connect your fitness wearables and health apps. BodyOS syncs data from all your devices into one unified dashboard.
WEARABLES
Garmin, Whoop, Oura, Fitbit
HEALTH APPS
Apple Health, Health Connect
NUTRITION
FatSecret, MyFitnessPal
WORKOUT APPS
Hevy, Strong, TrainHeroic
SMART DEVICES
Smart scales, CGMs
POPULAR INTEGRATIONS
15+ devices & apps connected · Automatic, real-time sync
LAB TESTS
UNDERSTAND
YOUR LAB RESULTS
Comprehensive interpretation guides for blood tests and biomarkers. Learn what your results mean and how to optimize your health.
Comprehensive Metabolic Panel
The CMP provides important information about your body's chemical balance and metabolism. It helps evaluate kidney and liver function, blood sugar ...
INCLUDES:
Complete Blood Count
The CBC is one of the most commonly performed blood tests. It measures several components and features of your blood, including red blood cells, wh...
INCLUDES:
Thyroid Panel
The thyroid panel helps assess how well your thyroid gland is working. The thyroid controls metabolism, energy levels, and many other body functions.
INCLUDES:
Lipid Panel
The lipid panel is one of the most commonly ordered lab tests, measuring fats and cholesterol in your blood. These values are crucial for assessing...
INCLUDES:
6 panels available · 11 biomarker guides
KNOWLEDGE BASE
RESOURCES
PRODUCT COMPARISONS
COMPARE
HEALTH TECH
Side-by-side comparisons of wearables, fitness apps, supplements, and health services. Make informed decisions with AI-powered analysis and expert verdicts.
Wearables
18 comparisons
Workout Apps
16 comparisons
Supplements
12 comparisons
Blood Tests
6 comparisons
10 product types · 102 comparisons published
AI-powered verdicts
KNOWLEDGE HUB
HEALTH LIBRARY
Explore our comprehensive guides to health metrics, evidence-based interventions, and goal-oriented protocols. All content is AI-researched and backed by scientific sources.
VO2 Max
(VO2max)
Deep Sleep Percentage
(Deep%)
Apolipoprotein B
(ApoB)
New content added weekly · AI-researched & science-backed
Explore full library →BIOMARKER LIBRARY
REFERENCE RANGES.
OPTIMAL LEVELS.
Comprehensive guides to bloodwork biomarkers with standard lab ranges, optimal ranges for longevity, and evidence-based strategies to improve your levels.
Interleukin-1 Beta
IL-1β is a pro-inflammatory cytokine.
Mean Corpuscular Hemoglobin Concentration
MCHC measures the average concentration of hemoglobin in red blood cells.
Cortisol
Cortisol is the primary stress hormone from the adrenal glands.
150 biomarkers published · 0 panels
Optimal ranges & improvement strategies
DATA VISUALIZATION
HEALTH DATA.
BEAUTIFULLY VISUALIZED.
Explore research-backed health insights through interactive charts and infographics. Download, embed, or share—all free and open to everyone.
Calories Burned by Activity (30 Minutes)
Not all exercises burn calories equally. This chart compares approximate calories burned during 3...
Intermittent Fasting Metabolic Timeline
During fasting, your body undergoes a series of metabolic changes. This timeline shows key metabo...
Daily Water Intake Recommendations
Proper hydration is essential for health and performance. This visualization shows recommended da...
FREE TOOLS
HEALTH CALCULATORS
Free, science-backed tools to analyze your nutrition, fitness, and biomarkers. No signup required.
TDEE CALCULATOR
Calculate your daily calorie needs
MACRO CALCULATOR
Get personalized macro targets
1RM CALCULATOR
Estimate your one rep max
BODY FAT %
Navy method body fat estimator
HR ZONE CALCULATOR
Calculate all 5 training zones
VO2 MAX ESTIMATOR
Estimate cardiovascular fitness
SLEEP DEBT CALCULATOR
Track accumulated sleep debt
LAB MARKER INTERPRETER
Understand your blood work
25 free tools available
Nutrition, strength, sleep, cardio, labs & longevity
RESEARCH LIBRARY
SCIENTIFIC STUDIES
Evidence-based research summaries graded for quality. Every study is analyzed, verified, and distilled into actionable insights.
Creatine Monohydrate and Lean Mass Gains: A Meta-Analysis of 53 RCTs
Comprehensive meta-analysis of creatine monohydrate supplementation effects on lean muscle mass across 53 randomized controlled trials.
Creatine Supplementation and Muscle Mass: A Meta-Analysis
A comprehensive meta-analysis examining the effects of creatine supplementation on lean muscle mass across 50+ randomized controlled trials.
Zone 2 Training and Mitochondrial Adaptations: A 2-Year Cohort Study
Prospective cohort examining Zone 2 cardio training effects on mitochondrial density, insulin sensitivity, and metabolic flexibility.
BROWSE BY CATEGORY
45 studies available · 8 research topics
KNOWLEDGE QUERY
HEALTH Q&A
Get expert AI-powered answers to your health, fitness, and wellness questions. Our system researches trusted sources and generates comprehensive answers backed by science.
Ask Any Health Question
From nutrition to training, sleep to recovery
Research-Backed Answers
AI analyzes trusted sources for accurate information
Fast & Free
Get answers in seconds, no account required
Be the first to ask a question!
Submit your question →FACT CHECK
MYTH BUSTERS
Separate fitness fact from fiction. Our AI-powered fact-checking system analyzes popular health claims against peer-reviewed research to deliver science-backed verdicts you can trust.
Research-Based Verdicts
Every claim analyzed against scientific evidence
Trusted Sources
PubMed, NIH, and peer-reviewed journals
Submit Your Own
Have a claim you want fact-checked? Submit it!
INITIALIZE
READY TO UPGRADE
YOUR OPERATING SYSTEM?
Join thousands of humans who are taking control of their biology. Start monitoring, analyzing, and optimizing your body's systems today.
8
SYSTEMS TRACKED
50+
BIOMARKERS
24/7
MONITORING