HEALTH DATA
VISUALIZATIONS
Interactive, research-backed health infographics. Explore optimal HRV ranges by age, supplement effectiveness comparisons, and more. Download or embed charts for your own use.
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Alcohol's Effect on Sleep Quality
How drinking impacts your sleep architecture
While alcohol may help you fall asleep faster, it significantly disrupts sleep quality. This visualization shows how ...
Supplement Effectiveness Comparison
Evidence grades for popular supplements
Not all supplements are created equal. This visualization compares the strength of evidence for popular supplements a...
Daily Protein Requirements by Activity Level
Grams per kg bodyweight for different goals
Protein needs vary significantly based on your activity level and goals. This chart shows evidence-based protein inta...
Optimal Nap Duration Guide
NASA research on power naps and productivity
Not all naps are created equal. NASA research found that a 26-minute nap increased pilot alertness by 54% and perform...
HRV Patterns Throughout the Day
How heart rate variability fluctuates over 24 hours
HRV follows a circadian pattern, typically lowest in early morning, rising during the day, and peaking in late evenin...
Macronutrient Ratios for Different Goals
Optimal protein, carb, and fat splits
Your macronutrient ratio should align with your fitness goals. This visualization shows recommended protein, carbohyd...
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Heart Rate Variability
Explore HRV data across age groups, fitness levels, and lifestyle factors.
Supplements
Research-backed visualizations on supplement effectiveness, dosing, and timing.
Sleep
Data visualizations on sleep quality, duration, and recovery patterns.
Fitness
Exercise, training, and physical performance data visualizations.
Nutrition
Nutritional data, macronutrients, and dietary pattern visualizations.
Recovery
Sauna, cold exposure, and recovery optimization data visualizations.
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