RECOVERY
Sauna, cold exposure, and recovery optimization data visualizations.
Cold Plunge Benefits by Temperature & Duration
2025 research on cold water immersion protocols
Cold water immersion (cold plunge) has gained significant research attention. A 2025 meta-analysis from the University of South Australia found ben...
Recovery Modalities: What Actually Works?
Evidence-based comparison of popular recovery methods
From foam rolling to cold plunges, recovery tools are everywhere. But which ones actually work? This chart compares the scientific evidence for pop...
Sauna Health Benefits by Duration
Cardiovascular and longevity research findings
Regular sauna use is associated with numerous health benefits, including reduced cardiovascular mortality. This visualization shows the relationshi...