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Sauna Health Benefits by Duration

Cardiovascular and longevity research findings

Regular sauna use is associated with numerous health benefits, including reduced cardiovascular mortality. This visualization shows the relationship between sauna frequency/duration and health outcomes based on Finnish research.

21 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Finnish Sauna Study (KIHD)

Landmark study on sauna and cardiovascular mortality

Sauna and All-Cause Mortality

Mayo Clinic review of sauna health benefits

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