Health Interventions Library
Explore evidence-based health interventions. Learn how supplements, exercise protocols, and lifestyle practices affect your health metrics.
[SUPPLEMENTS]
Creatine
A natural compound that helps muscles produce energy during high-intensity exercise.
2 outcomes studiedMagnesium
An essential mineral involved in hundreds of enzymatic reactions.
1 outcomes studiedOmega-3 Fatty Acids
Essential fats with anti-inflammatory properties found in fish oil.
1 outcomes studiedVitamin D
A fat-soluble vitamin essential for bone health and immune function.
0 outcomes studiedAshwagandha
An adaptogenic herb used to reduce stress and improve resilience.
0 outcomes studied[EXERCISE]
Zone 2 Training
Low-intensity aerobic exercise at 60-70% of max heart rate.
3 outcomes studiedHigh-Intensity Interval Training
Short bursts of intense exercise alternated with recovery periods.
0 outcomes studiedResistance Training
Exercise that causes muscles to contract against external resistance.
3 outcomes studiedDaily Walking
Regular walking for cardiovascular health and metabolic benefits.
0 outcomes studied[LIFESTYLE]
Cold Exposure
Deliberate exposure to cold through showers, baths, or cryotherapy.
1 outcomes studiedSauna
Heat exposure through traditional or infrared sauna sessions.
2 outcomes studiedMeditation
Mindfulness practices for stress reduction and mental clarity.
2 outcomes studiedBreathwork
Controlled breathing techniques for stress and performance.
0 outcomes studied