SUPPLEMENTS
Research-backed visualizations on supplement effectiveness, dosing, and timing.
Creatine Benefits Beyond Muscle
2025 research on cognitive and health benefits
Most people know creatine builds muscle, but research shows benefits extending far beyond. A 2025 study found creatine improved muscle strength in ...
Nutrient Deficiency Prevalence in the US
NHANES data on inadequate micronutrient intake
Most Americans are deficient in key nutrients. According to NHANES data, 94% of Americans don't meet vitamin D requirements, and 100% have inadequa...
Omega-3 Index and Life Expectancy
The longevity biomarker you can test and improve
Your Omega-3 Index (percentage of EPA+DHA in red blood cells) is a powerful predictor of longevity. Research shows that an index of 8% or higher is...
Optimal Supplement Timing
When to take common supplements for best absorption
The timing of supplement intake can significantly affect absorption and effectiveness. This radar chart shows optimal timing windows for popular su...
Supplement Effectiveness Comparison
Evidence grades for popular supplements
Not all supplements are created equal. This visualization compares the strength of evidence for popular supplements across different health outcome...
Vitamin D Deficiency by Latitude
Why location affects your vitamin D status
Your ability to produce vitamin D from sunlight depends heavily on your latitude. People living above 35° latitude cannot produce sufficient vitami...