Creatine Benefits Beyond Muscle
2025 research on cognitive and health benefits
Most people know creatine builds muscle, but research shows benefits extending far beyond. A 2025 study found creatine improved muscle strength in Alzheimer's patients, and systematic reviews show cognitive benefits. This chart shows the evidence for each benefit.
// DATA SOURCES
8 weeks of creatine increased muscle strength in Alzheimer's patients
Systematic review of creatine's cognitive benefits
Comprehensive analysis of creatine benefits and dosing
Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.