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Omega-3 Index and Life Expectancy

The longevity biomarker you can test and improve

Your Omega-3 Index (percentage of EPA+DHA in red blood cells) is a powerful predictor of longevity. Research shows that an index of 8% or higher is associated with 5 additional years of life expectancy compared to an index below 4%. This is a testable, improvable biomarker.

17 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Peter Attia on Omega-3 Supplementation

Dr. Attia targets 10-12% omega-3 index

Omega-3 Index and Mortality Research

Dr. Rhonda Patrick on omega-3 and longevity

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Omega-3 Index and Life Expectancy

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// DATA SOURCES

// RELATED VISUALIZATIONS

Creatine Benefits Beyond Muscle

Nutrient Deficiency Prevalence in the US

Optimal Supplement Timing

Supplement Effectiveness Comparison