BAR Heart Rate Variability FEATURED

Resting Heart Rate by Fitness Level

What your RHR reveals about cardiovascular health

Resting heart rate is a key indicator of cardiovascular fitness and overall health. Lower RHR generally indicates better cardiovascular conditioning. This chart shows RHR ranges from poor to athlete-level fitness.

17 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

AHA on Resting Heart Rate

American Heart Association guidance on heart rate

RHR and Cardiovascular Health

Research linking resting heart rate to health outcomes

// RELATED VISUALIZATIONS

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Optimal HRV by Age

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Resting Heart Rate by Fitness Level

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// DATA SOURCES

// RELATED VISUALIZATIONS

HRV Patterns Throughout the Day

HRV Response to Exercise Intensity

Optimal HRV by Age

Testosterone Levels by Age (Men)