HEATMAP Heart Rate Variability FEATURED

Optimal HRV by Age

Research-backed HRV ranges across age groups

Heart Rate Variability (HRV) naturally declines with age. This visualization shows optimal HRV ranges for different age groups based on research data. Use this as a reference to understand where your HRV falls relative to healthy norms.

21 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Autonomic Nervous System and HRV

Comprehensive review of HRV norms across age groups

HRV Age-Related Decline Study

Research on age-related changes in heart rate variability

// RELATED VISUALIZATIONS

HORIZON

HRV Patterns Throughout the Day

Heart Rate Variability

LINE

HRV Response to Exercise Intensity

Heart Rate Variability

BAR

Resting Heart Rate by Fitness Level

Heart Rate Variability

LINE

Testosterone Levels by Age (Men)

Heart Rate Variability

Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Optimal HRV by Age

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// DATA SOURCES

// RELATED VISUALIZATIONS

HRV Patterns Throughout the Day

HRV Response to Exercise Intensity

Resting Heart Rate by Fitness Level

Testosterone Levels by Age (Men)