LINE Heart Rate Variability

HRV Response to Exercise Intensity

How different workout intensities affect HRV

Understanding how exercise intensity affects your HRV can help optimize recovery. This visualization shows typical HRV patterns before, during, and after workouts of varying intensities.

17 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Exercise and HRV Recovery

Research on post-exercise HRV recovery patterns

// RELATED VISUALIZATIONS

HORIZON

HRV Patterns Throughout the Day

Heart Rate Variability

HEATMAP

Optimal HRV by Age

Heart Rate Variability

BAR

Resting Heart Rate by Fitness Level

Heart Rate Variability

LINE

Testosterone Levels by Age (Men)

Heart Rate Variability

Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

HRV Response to Exercise Intensity

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// DATA SOURCES

// RELATED VISUALIZATIONS

HRV Patterns Throughout the Day

Optimal HRV by Age

Resting Heart Rate by Fitness Level

Testosterone Levels by Age (Men)