HEATMAP Fitness FEATURED

VO2 Max Reference Chart by Age

Cardiorespiratory fitness benchmarks for men and women

VO2 max is the gold standard measure of cardiovascular fitness. This chart shows VO2 max ranges by age and fitness category based on ACSM guidelines. Find where you stand and set targets for improvement.

20 views Published January 12, 2026 Updated about 1 month ago

<iframe
  src="https://bodyos.net/data/fitness/vo2-max-by-age/embed"
  width="800"
  height="600"
  frameborder="0"
  allowfullscreen
  title="VO2 Max Reference Chart by Age - BodyOS"
></iframe>

Paste this code into your website HTML

// DATA SOURCES

ACSM Guidelines for Exercise Testing

American College of Sports Medicine fitness classification standards

// RELATED VISUALIZATIONS

STACKED-NORMALIZED-BAR

Body Composition Changes with Age

Fitness

HEATMAP

Body Fat Percentage Categories

Fitness

BAR

Calories Burned by Activity (30 Minutes)

Fitness

LINE

Daily Step Count & Mortality Risk

Fitness

Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

VO2 Max Reference Chart by Age

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Calories Burned by Activity (30 Minutes)

Daily Step Count & Mortality Risk