HEATMAP Fitness

Body Fat Percentage Categories

Health ranges for men and women

Body fat percentage is a more accurate indicator of health than weight alone. This chart shows healthy and athletic body fat ranges for men and women according to the American Council on Exercise.

19 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

ACE Body Fat Norms

American Council on Exercise body fat guidelines

// RELATED VISUALIZATIONS

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Body Composition Changes with Age

Fitness

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Calories Burned by Activity (30 Minutes)

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Daily Step Count & Mortality Risk

Fitness

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Heart Rate Training Zones by Age

Fitness

Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Body Fat Percentage Categories

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// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Calories Burned by Activity (30 Minutes)

Daily Step Count & Mortality Risk

Heart Rate Training Zones by Age