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Heart Rate Training Zones by Age

Target heart rate zones for optimal training

Understanding your heart rate zones helps optimize training intensity. This chart shows the five training zones based on your age and maximum heart rate (220 - age). Use these zones to guide your cardio workouts.

21 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

AHA Target Heart Rates

American Heart Association heart rate zone guidelines

// RELATED VISUALIZATIONS

STACKED-NORMALIZED-BAR

Body Composition Changes with Age

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HEATMAP

Body Fat Percentage Categories

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Calories Burned by Activity (30 Minutes)

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Daily Step Count & Mortality Risk

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Heart Rate Training Zones by Age

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Calories Burned by Activity (30 Minutes)

Daily Step Count & Mortality Risk