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Calories Burned by Activity (30 Minutes)

Compare energy expenditure across popular exercises

Not all exercises burn calories equally. This chart compares approximate calories burned during 30 minutes of various activities for a 155-pound (70kg) person. Actual burn varies based on intensity, body weight, and fitness level.

19 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Harvard Health Calorie Calculator

Research-based calorie expenditure estimates

Compendium of Physical Activities

MET values for physical activities

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Calories Burned by Activity (30 Minutes)

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// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Daily Step Count & Mortality Risk

Heart Rate Training Zones by Age