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Daily Step Count & Mortality Risk

Health benefits plateau after a certain point

The "10,000 steps" goal is popular, but research shows significant health benefits start much earlier. This chart shows the relationship between daily steps and mortality risk reduction, revealing where the benefits plateau.

22 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Steps and Mortality Meta-Analysis

Lancet study on step count and mortality

JAMA Steps Study

Association of daily steps with mortality

// RELATED VISUALIZATIONS

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Body Composition Changes with Age

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HEATMAP

Body Fat Percentage Categories

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Calories Burned by Activity (30 Minutes)

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Heart Rate Training Zones by Age

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Daily Step Count & Mortality Risk

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Calories Burned by Activity (30 Minutes)

Heart Rate Training Zones by Age