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Muscle Mass Loss with Age (Sarcopenia)

Use it or lose it: resistance training impact

Sarcopenia (age-related muscle loss) begins around age 30 and accelerates after 60. However, resistance training can significantly slow this decline. This chart compares muscle mass retention between sedentary individuals and those who strength train.

19 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Sarcopenia Review

Age-related skeletal muscle loss research

Resistance Training and Aging

Meta-analysis on strength training for older adults

// RELATED VISUALIZATIONS

STACKED-NORMALIZED-BAR

Body Composition Changes with Age

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HEATMAP

Body Fat Percentage Categories

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BAR

Calories Burned by Activity (30 Minutes)

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LINE

Daily Step Count & Mortality Risk

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Muscle Mass Loss with Age (Sarcopenia)

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Calories Burned by Activity (30 Minutes)

Daily Step Count & Mortality Risk