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Popular Diet Macronutrient Comparison

Carbs, protein, and fat ratios across diet types

Different diets recommend vastly different macronutrient ratios. Keto emphasizes high fat, while traditional recommendations favor carbohydrates. This interactive chart lets you compare macros across popular diets in stacked or grouped view.

17 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Nutrients - Comparison of Popular Diets

Systematic comparison of diet macronutrient profiles

Annual Review of Nutrition - Macronutrient Quality

Macronutrient research and health outcomes

// RELATED VISUALIZATIONS

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Daily Protein Requirements by Activity Level

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Daily Water Intake Recommendations

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Electrolyte Loss During Exercise

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BAR

Glycemic Index of Common Foods

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Popular Diet Macronutrient Comparison

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// DATA SOURCES

// RELATED VISUALIZATIONS

Daily Protein Requirements by Activity Level

Daily Water Intake Recommendations

Electrolyte Loss During Exercise

Glycemic Index of Common Foods