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Glycemic Index of Common Foods

Low, medium, and high GI food comparison

The Glycemic Index (GI) measures how quickly foods raise blood sugar. Low GI foods (under 55) provide sustained energy, while high GI foods (over 70) cause rapid spikes. This chart helps you make better food choices for stable energy.

20 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

International GI Database

University of Sydney GI database

Harvard Health GI Guide

GI values for common foods

// RELATED VISUALIZATIONS

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Glycemic Index of Common Foods

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Daily Protein Requirements by Activity Level

Daily Water Intake Recommendations

Electrolyte Loss During Exercise

Intermittent Fasting Metabolic Timeline