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Daily Water Intake Recommendations

Hydration needs by body weight and activity

Proper hydration is essential for health and performance. This visualization shows recommended daily water intake based on body weight and activity level. The standard recommendation of 8 glasses may not be right for everyone.

20 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

National Academies Water Intake

Evidence-based water intake recommendations

ACSM Fluid Replacement Guidelines

Sports medicine fluid replacement recommendations

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Daily Water Intake Recommendations

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// DATA SOURCES

// RELATED VISUALIZATIONS

Daily Protein Requirements by Activity Level

Electrolyte Loss During Exercise

Glycemic Index of Common Foods

Intermittent Fasting Metabolic Timeline