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Daily Protein Requirements by Activity Level

Grams per kg bodyweight for different goals

Protein needs vary significantly based on your activity level and goals. This chart shows evidence-based protein intake recommendations in grams per kilogram of bodyweight for sedentary individuals through elite athletes.

24 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

ISSN Position Stand on Protein

International Society of Sports Nutrition protein guidelines

Dietary Protein and Muscle Mass

Research on protein requirements for athletes

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Daily Protein Requirements by Activity Level

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Daily Water Intake Recommendations

Electrolyte Loss During Exercise

Glycemic Index of Common Foods

Intermittent Fasting Metabolic Timeline