// RESEARCH_CATEGORY
Exercise & Training
Studies on physical activity, workout protocols, and athletic performance.
Zone 2 Training and Mitochondrial Adaptations: A 2-Year Cohort Study
Prospective cohort examining Zone 2 cardio training effects on mitochondrial density, insulin sensitivity, and metabolic flexibility.
Zone 2 Training and Metabolic Health: A Prospective Cohort Study
A 2-year prospective cohort study examining the relationship between Zone 2 cardio training and metabolic health markers in middle-aged adults.
High-Intensity Interval Training vs Steady-State: VO2max Comparison
Meta-analysis comparing HIIT and moderate-intensity continuous training effects on cardiorespiratory fitness across different populations.
Resistance Training Frequency: 2 vs 3 vs 4 Days Per Week
Randomized trial comparing muscle hypertrophy and strength outcomes across different weekly resistance training frequencies.
Blood Flow Restriction Training for Muscle Growth: Systematic Review
Systematic review of blood flow restriction training protocols and their effects on muscle hypertrophy at low loads.
Cold Water Immersion and Recovery: Effects on Adaptation
RCT examining whether post-exercise cold water immersion blunts strength and hypertrophy adaptations to resistance training.