// RESEARCH_CATEGORY
Mental Health & Cognition
Studies on brain health, cognitive function, mood, and mental wellness.
Exercise and Depression: Dose-Response Meta-Analysis
Meta-analysis examining the dose-response relationship between physical activity and depression symptoms across 218 randomized trials.
Lion's Mane Mushroom and Cognitive Function: 16-Week RCT
Double-blind RCT examining Hericium erinaceus (lion's mane) effects on cognitive function and nerve growth factor in older adults with mild cognitive impairment.
Meditation and Anxiety: 8-Week MBSR Outcomes
Randomized trial comparing 8-week Mindfulness-Based Stress Reduction to escitalopram for generalized anxiety disorder.
Omega-3s and ADHD Symptoms: Pediatric Meta-Analysis
Meta-analysis of omega-3 supplementation effects on attention, hyperactivity, and impulsivity in children with ADHD.
Creatine and Brain Energy: Cognitive Enhancement RCT
RCT examining creatine supplementation effects on brain phosphocreatine levels, working memory, and cognitive performance under stress.