// RESEARCH_CATEGORY
Metabolic Health
Studies on metabolism, insulin sensitivity, body composition, and energy systems.
Resistance Training and Insulin Sensitivity: Meta-Analysis
Meta-analysis examining resistance training effects on insulin sensitivity, glucose disposal, and glycemic control independent of weight loss.
Cold Exposure and Brown Fat Activation: Thermogenesis RCT
Randomized trial examining cold exposure protocols for brown adipose tissue activation and effects on energy expenditure and glucose metabolism.
Apple Cider Vinegar and Glycemic Response: Systematic Review
Systematic review of vinegar consumption effects on postprandial glucose and insulin responses to carbohydrate-containing meals.
Walking After Meals and Glucose Control: Meta-Analysis
Meta-analysis examining post-meal walking effects on blood glucose levels compared to sitting, including optimal timing and duration.
Cinnamon and Fasting Glucose: Type 2 Diabetes Meta-Analysis
Meta-analysis of cinnamon supplementation effects on fasting glucose, HbA1c, and lipid profiles in type 2 diabetics.