Resistance Training and Insulin Sensitivity: Meta-Analysis

Meta-analysis examining resistance training effects on insulin sensitivity, glucose disposal, and glycemic control independent of weight loss.

Published 2024 18 views DOI: 10.2337/dc24-0156

[STUDY DETAILS]

Study Type: Meta analysis
Quality Grade: B
Publication Year: 2024
Category: Metabolic Health
Source: https://pubmed.ncbi.nlm.nih.gov/35000234

Summary

Analysis of 48 RCTs (n=2,647) found resistance training improved insulin sensitivity by 24% and reduced HbA1c by 0.4% independent of changes in body weight or fat mass.

Key Findings

1. Insulin sensitivity +24%
2. HbA1c -0.4% absolute
3. Effects independent of weight loss
4. 2-3 sessions/week sufficient

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