Grade A
Meta analysis
Walking After Meals and Glucose Control: Meta-Analysis
Meta-analysis examining post-meal walking effects on blood glucose levels compared to sitting, including optimal timing and duration.
Published 2024
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[STUDY DETAILS]
- Study Type
- Meta analysis
- Quality Grade
- A
- Publication Year
- 2024
- Category
- Metabolic Health
Summary
Analysis of 21 studies found 10-15 minutes of light walking starting 30 minutes post-meal reduced peak glucose by 17% and glucose AUC by 24% compared to remaining seated.
Key Findings
1. Peak glucose -17%
2. Glucose AUC -24%
3. Optimal timing 30-60 min post-meal
4. Light intensity sufficient