Grade B
Meta analysis
Apple Cider Vinegar and Glycemic Response: Systematic Review
Systematic review of vinegar consumption effects on postprandial glucose and insulin responses to carbohydrate-containing meals.
Published 2024
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[STUDY DETAILS]
- Study Type
- Meta analysis
- Quality Grade
- B
- Publication Year
- 2024
- Category
- Metabolic Health
Summary
Review of 16 RCTs found 1-2 tbsp vinegar with meals reduced postprandial glucose by 20-30% and insulin response by 20%. Effects attributed to acetic acid slowing gastric emptying.
Key Findings
1. Post-meal glucose -20-30%
2. Insulin response -20%
3. 1-2 tbsp with meals effective
4. Works via delayed gastric emptying