// CATEGORY
Biometrics & Health Data
Understanding your body's vital measurements and health indicators through data-driven analysis and tracking.
Why TDEE Matters More Than Calories Burned in Exercise
Exercise calories describe what happens during a workout. Total daily energy expenditure (TDEE) explains what happens to energy balance across the whole day, including compensation, measurement limits, and the dominant role of basal metabolism and daily movement.
TDEE vs BMR vs RMR: What’s the Difference?
TDEE, BMR, and RMR describe different layers of human energy expenditure. This guide explains what each one means, how scientists measure them, common formulas, and how to interpret calculator results without overconfidence.
What Is TDEE? Total Daily Energy Expenditure Explained
A comprehensive, evidence-informed guide to Total Daily Energy Expenditure (TDEE): what it is, what drives it, how to estimate it, and how to use it for fat loss or muscle gain.