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Improve Sleep Quality

Optimize your sleep for better recovery, energy, and cognitive function.

By BodyOS - - 28 views

[KEY METRICS TO TRACK]

Sleep

Sleep Efficiency

Sleep

Deep Sleep Percentage (Deep%)

Sleep

REM Sleep Percentage (REM%)

Cardiovascular

Heart Rate Variability (HRV)

[RECOMMENDED INTERVENTIONS]

Supplements

Magnesium

Supplements

Ashwagandha

Lifestyle

Cold Exposure

Lifestyle

Meditation

[SOURCES]

  1. 01 Good Sleep for Good Health - National Institutes of Health
  2. 02 Sleep hygiene: 8 ways to train your brain for better sleep - Harvard Health Publishing

[RELATED GOALS]

Build Stress Resilience

Develop better stress adaptation and nervous system regulation.

Enhance Cognitive Function

Optimize brain health, focus, and mental clarity.

Improve Recovery

Accelerate recovery between workouts and reduce fatigue.

Lower Blood Pressure

Reduce blood pressure naturally through lifestyle interventions.

Optimize for Longevity

Lifestyle strategies associated with healthy aging.

Start Your Journey

BodyOS helps you track your progress and achieve your goal of improve sleep quality.

Get Started