Sleep Efficiency
The percentage of time in bed actually spent sleeping.
By BodyOS
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[SOURCES]
- 01 Measuring Sleep Efficiency: What Should the Denominator Be? - Journal of Clinical Sleep Medicine
- 02 Sleeping less than 7 hours could cut years off your life - Oregon Health & Science University
- 03 How to interpret the results of a sleep study - Journal of Community Hospital Internal Medicine Perspectives
- 04 Measuring Sleep Quality and Efficiency With an Activity Monitoring Device in Comparison to Polysomnography - Journal of Clinical Medicine Research
- 05 Factors involved in sleep efficiency: a population-based study of community-dwelling elderly persons - Sleep Journal
- 06 Decreased sleep efficiency, increased wake after sleep onset and increased cortical arousals in late pregnancy - Australian and New Zealand Journal of Obstetrics and Gynaecology
- 07 Sleep hygiene: Simple steps for sounder sleep - Harvard Health Publishing
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