Sleep Consistency
How regular your sleep and wake times are day to day.
By BodyOS
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26 views
[SOURCES]
- 01 Sleep consistency article with research on mortality and health benefits
- 02 How Much Day-To-Day Variability in Sleep Timing Is Unhealthy? - Sleep journal
- 03 Actigraphy-Based Assessment of Sleep Parameters - Annals of Work Exposures and Health
- 04 Setting a Regular Sleep Schedule - Sleep health guidance
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