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Sleep

Sleep Cycles

Number of complete sleep cycles (typically 90 minutes each) per night.

By BodyOS - - 19 views

[SOURCES]

  1. 01 Sleep - Cleveland Clinic Health Library
  2. 02 Deep Sleep: What It Is and Why It's Important - Woman's Hospital of Texas
  3. 03 Polysomnography (Sleep Study) - Mayo Clinic
  4. 04 Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic
  5. 05 Sleep Hygiene: How to Sleep Better - Harvard Health Publishing

[RELATED METRICS]

Deep Sleep Percentage

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Light Sleep Percentage

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REM Sleep Percentage

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Sleep Apnea Index

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Sleep Consistency

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