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Improve Recovery

Accelerate recovery between workouts and reduce fatigue.

By BodyOS - - 22 views

[KEY METRICS TO TRACK]

Cardiovascular

Heart Rate Variability (HRV)

Cardiovascular

Resting Heart Rate (RHR)

Sleep

Deep Sleep Percentage (Deep%)

[RECOMMENDED INTERVENTIONS]

Supplements

Magnesium

Lifestyle

Cold Exposure

Lifestyle

Sauna

Nutrition

Protein Optimization

[SOURCES]

  1. 01 Rest and Recovery: Critical Parts of Any Training Regimen - UCHealth
  2. 02 How to Track Recovery with Heart Rate Variability - Running Analysis
  3. 03 Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations - Int J Sports Med

[RELATED GOALS]

Build Stress Resilience

Develop better stress adaptation and nervous system regulation.

Enhance Cognitive Function

Optimize brain health, focus, and mental clarity.

Improve Sleep Quality

Optimize your sleep for better recovery, energy, and cognitive function.

Lower Blood Pressure

Reduce blood pressure naturally through lifestyle interventions.

Optimize for Longevity

Lifestyle strategies associated with healthy aging.

Start Your Journey

BodyOS helps you track your progress and achieve your goal of improve recovery.

Get Started