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Enhance Cognitive Function

Optimize brain health, focus, and mental clarity.

By BodyOS - - 24 views

[KEY METRICS TO TRACK]

Cardiovascular

Heart Rate Variability (HRV)

Sleep

Deep Sleep Percentage (Deep%)

Sleep

Sleep Efficiency

[RECOMMENDED INTERVENTIONS]

Supplements

Creatine

Supplements

Omega-3 Fatty Acids

Exercise

Daily Walking

Lifestyle

Meditation

[SOURCES]

  1. 01 Defining the 6 Key Domains of Cognitive Function
  2. 02 Digital version of the SAGE test - BrainTest
  3. 03 8 Weeks to Better Brain Health: Your Guide to Cognitive Wellness

[RELATED GOALS]

Build Stress Resilience

Develop better stress adaptation and nervous system regulation.

Improve Recovery

Accelerate recovery between workouts and reduce fatigue.

Improve Sleep Quality

Optimize your sleep for better recovery, energy, and cognitive function.

Lower Blood Pressure

Reduce blood pressure naturally through lifestyle interventions.

Optimize for Longevity

Lifestyle strategies associated with healthy aging.

Start Your Journey

BodyOS helps you track your progress and achieve your goal of enhance cognitive function.

Get Started