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Lower Blood Pressure

Reduce blood pressure naturally through lifestyle interventions.

By BodyOS - - 76 views

KEY METRICS TO TRACK

Cardiovascular

Blood Pressure (BP)

Cardiovascular

Resting Heart Rate (RHR)

Cardiovascular

Heart Rate Variability (HRV)

RECOMMENDED INTERVENTIONS

Supplements

Omega-3 Fatty Acids

Exercise

Zone 2 Training

Exercise

Daily Walking

Lifestyle

Sauna

Lifestyle

Meditation

SOURCES

  1. 01 Blood Pressure Categories - American Heart Association
  2. 02 Monitoring Your Blood Pressure at Home - American Heart Association
  3. 03 DASH Eating Plan - American Heart Association

RELATED GOALS

Build Stress Resilience

Develop better stress adaptation and nervous system regulation.

Enhance Cognitive Function

Optimize brain health, focus, and mental clarity.

Improve Recovery

Accelerate recovery between workouts and reduce fatigue.

Improve Sleep Quality

Optimize your sleep for better recovery, energy, and cognitive function.

Optimize for Longevity

Lifestyle strategies associated with healthy aging.

Start Your Journey

BodyOS helps you track your progress and achieve your goal of lower blood pressure.

Get Started