// CATEGORY
Training & Performance
Maximizing physical output through evidence-based training protocols, recovery strategies, and performance optimization.
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How to Pick the Right Cardio Intensity Using Heart-Rate Zones
A science-informed guide to using heart-rate zones to choose the right cardio intensity for health, fat loss, performance, and longevity, with practical tables, wearables context, and FAQs.
29 min read
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Observational
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How Athletes Can Calculate Electrolyte Loss and Optimize Daily Supplementation
20 min read
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Observational
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Walking vs Incline Walking vs Running: A Deep Dive Into the Health Science
A science-forward comparison of walking, incline walking, and running across cardiovascular fitness, metabolic health, joint loading, injury risk, and adherence, with practical takeaways, definitions, stats, FAQs, and schema-ready blocks.
25 min read
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Clinical