Grade B
Cohort
Featured
Mediterranean Diet and All-Cause Mortality: 10-Year Follow-Up
Large prospective cohort examining Mediterranean diet adherence and risk of all-cause mortality, cardiovascular disease, and cancer.
Published 2023
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DOI: 10.1056/NEJMoa2023718
[STUDY DETAILS]
- Study Type
- Cohort
- Quality Grade
- B
- Publication Year
- 2023
- Category
- Nutrition & Diet
Summary
10-year cohort (n=25,994) found high Mediterranean diet adherence reduced all-cause mortality by 23%, CVD mortality by 29%, and cancer mortality by 14% compared to low adherence.
Key Findings
1. All-cause mortality -23%
2. CVD mortality -29%
3. Cancer mortality -14%
4. Benefits dose-dependent with adherence