// WEARABLES
Garmin HRM-Pro Plus vs Polar Verity Sense: Complete Heart Rate Monitor Comparison
Heart rate monitoring has become essential for serious athletes and fitness enthusiasts who want to optimize their training zones and track performance metrics accurately. The Garmin HRM-Pro Plus and Polar Verity Sense represent two different approaches to heart rate monitoring - the traditional chest strap versus the modern optical arm band solution. The Garmin HRM-Pro Plus is a premium ECG-based chest strap that offers advanced running dynamics and multi-sport tracking capabilities, while the Polar Verity Sense is an innovative optical sensor that can be worn on the arm, forearm, or even temple for swimming. Both devices cater to athletes seeking accurate heart rate data, but they differ significantly in design philosophy, feature sets, and use cases.
Garmin HRM-Pro Plus
by Garmin
$129
Polar Verity Sense
by Polar
$89
[FEATURE COMPARISON]
| Feature | Garmin HRM-Pro Plus | Polar Verity Sense |
|---|---|---|
|
Sensor Technology The underlying technology used to measure heart rate |
ECG electrodes with 3-electrode design for medical-grade accuracy | 6-LED optical sensor using photoplethysmography (PPG) technology |
|
Accuracy How precisely the device measures heart rate during various activities |
Gold standard ECG accuracy with instant response to intensity changes | Very good optical accuracy but with slight lag during interval training |
|
Battery Life How long the device operates on a single charge or battery |
365 days on CR2025 coin cell battery (400 hours active use) | 30 hours active training time on rechargeable battery |
|
Placement Versatility Where on the body the device can be worn effectively |
Chest strap only - requires proper positioning around ribcage | Arm, forearm, bicep, or temple placement - highly versatile |
|
Advanced Running Metrics Additional performance data beyond basic heart rate |
Full running dynamics: cadence, stride length, ground contact time, vertical oscillation | No advanced running metrics - heart rate only |
|
Water Resistance Suitability for swimming and water-based activities |
Waterproof but not optimized for swimming tracking | 50m waterproof with temple placement for accurate swim tracking |
|
Connectivity How many devices can connect simultaneously |
3 Bluetooth + unlimited ANT+ connections | 2 simultaneous Bluetooth connections |
|
Data Storage Onboard memory for workout data when not connected to devices |
Limited onboard storage for offline workouts | 16MB storage for ~600 hours of workout data |
[PROS & CONS]
Garmin HRM-Pro Plus
Pros
- Medical-grade ECG accuracy with instant response
- Comprehensive running dynamics and form metrics
- Exceptional 365-day battery life on coin cell
- Superior connectivity with 3 Bluetooth + unlimited ANT+
- Comfortable 52g lightweight design
Cons
- Higher price point at $129
- Chest strap placement may be uncomfortable for some users
- Limited onboard data storage capacity
Polar Verity Sense
Pros
- Highly versatile placement options (arm, forearm, temple)
- Excellent for swimming with temple placement
- Substantial 16MB onboard storage for 600+ hours
- More affordable at $89
- Rechargeable battery eliminates replacement costs
Cons
- Optical sensor has slight lag during interval training
- Shorter 30-hour battery life requires frequent charging
- No advanced running metrics or form analysis
- Easy-to-lose charging cradle design
[OUR VERDICT]
The Garmin HRM-Pro Plus wins overall due to superior ECG accuracy, advanced running metrics, and exceptional battery life, making it ideal for serious training applications.
The choice between the Garmin HRM-Pro Plus and Polar Verity Sense ultimately depends on your training priorities and comfort preferences. The Garmin HRM-Pro Plus emerges as the clear winner for serious athletes who demand the highest accuracy and comprehensive performance metrics. Its ECG technology provides medical-grade precision with instant response to heart rate changes, making it ideal for interval training and precise zone work. The advanced running dynamics features - including cadence, stride length, and ground contact time - offer invaluable insights for runners looking to optimize their form and performance.
The Polar Verity Sense excels in convenience and versatility, particularly for swimmers and athletes who find chest straps uncomfortable. Its ability to be worn on multiple body positions, combined with excellent swimming capabilities when placed on the temple, makes it unique in the market. The 16MB of onboard storage also provides superior data backup compared to the Garmin's limited memory.
From a value perspective, the Polar Verity Sense offers excellent functionality at $40 less than the Garmin, making it an attractive option for budget-conscious athletes. However, the Garmin's superior accuracy, longer battery life (365 days vs 30 hours), and advanced metrics justify the premium for serious training applications.
For most dedicated runners and cyclists who prioritize accuracy and comprehensive data, the Garmin HRM-Pro Plus is the superior choice despite its higher price. The Polar Verity Sense is ideal for swimmers, casual athletes, or those who cannot tolerate chest straps.
Our pick:
Garmin HRM-Pro Plus
Track Garmin HRM-Pro Plus and Polar Verity Sense in BodyOS
Connect your devices to see unified insights in one place.
[RELATED COMPARISONS]
Wearables
Garmin Forerunner 965 vs Coros Pace 3: Premium vs Budget Running Watch Comparison
The Coros Pace 3 offers better value for dedicated runners, while the Garmin Forerunner 965 justifies its premium price for users wanting comprehensive smartwatch features.
Wearables
Fitbit Sense 2 vs Samsung Galaxy Watch 7: Ultimate Health Smartwatch Comparison
Samsung Galaxy Watch 7 wins with its superior smartwatch features and comprehensive health tracking, though Fitbit Sense 2 remains best for specialized wellness monitoring.
Wearables
Apple Watch Ultra 2 vs Garmin Fenix 8: Ultimate Adventure Smartwatch Comparison
Apple Watch Ultra 2 wins for iPhone users prioritizing smart features and daily integration, while Garmin Fenix 8 dominates for serious athletes needing maximum battery life and advanced training analytics.