// WEARABLES
Samsung Galaxy Watch 7 vs Garmin Venu 3: Complete Health Smartwatch Comparison
The Samsung Galaxy Watch 7 and Garmin Venu 3 represent two distinct approaches to health-focused smartwatches. Samsung's latest offering emphasizes AI-powered wellness insights and comprehensive smart features, while Garmin prioritizes advanced fitness tracking and multi-day battery endurance. Both devices feature premium AMOLED displays and comprehensive health monitoring capabilities, but serve different user preferences and ecosystems. The Galaxy Watch 7 integrates seamlessly with Android devices and offers rich smart features through Wear OS, while the Venu 3 provides cross-platform compatibility and exceptional fitness tracking accuracy. Understanding these fundamental differences is crucial for health-conscious users looking to optimize their wellness journey through wearable technology.
Samsung Galaxy Watch 7
by Samsung Watch
$299
[FEATURE COMPARISON]
| Feature | Samsung Galaxy Watch 7 | Garmin Venu 3 |
|---|---|---|
|
Battery Life How long the device lasts on a single charge with typical usage |
2 days (30 hours with always-on display) | 14 days smartwatch mode, 5 days with always-on display |
|
Display Quality & Size Screen specifications including size, resolution, and pixel density |
1.5" AMOLED, 480x480px, 327 PPI | 1.4" AMOLED, 454x454px, 458 PPI |
|
Health Monitoring Features Advanced health tracking capabilities and medical-grade features |
ECG, blood oxygen, body composition, AI Energy Score, sleep coaching | Body Battery, VO2 max, stress tracking, sleep insights, HRV monitoring |
|
Fitness Tracking Accuracy GPS precision and activity tracking capabilities for serious athletes |
Dual-band GPS, auto workout detection, beginner-friendly metrics | All Systems GNSS, 30+ sport profiles, advanced running metrics, rep counting |
|
Smart Features & Connectivity App ecosystem, voice features, and smart capabilities |
Wear OS, Google Pay, voice commands, LTE option, rich app store | Garmin Connect IQ, Garmin Pay, call/text support, limited app selection |
|
Device Compatibility Which smartphones and operating systems work with each device |
Android only (best with Samsung devices) | Android and iOS compatible |
|
Water Resistance Swimming and water activity capabilities |
5 ATM water resistant | 5 ATM waterproof rating |
[PROS & CONS]
Samsung Galaxy Watch 7
Pros
- AI-powered Energy Score and wellness insights
- Advanced sleep coaching with personalized programs
- Comprehensive smart features via Wear OS
- Better value at $299 price point
- Larger 1.5-inch display for easier reading
Cons
- Short 2-day battery life
- Android-only compatibility
- Less accurate GPS for serious athletes
Garmin Venu 3
Pros
- Exceptional 14-day battery life
- Superior fitness tracking with advanced running metrics
- Cross-platform iOS and Android compatibility
- More accurate All Systems GNSS
- Professional-grade training insights
Cons
- Higher $449 price point
- Limited smart features and app selection
- Smaller 1.4-inch display
- No AI-powered health coaching
[OUR VERDICT]
The Samsung Galaxy Watch 7 wins with better value, comprehensive AI health insights, and superior smart features, despite the Garmin Venu 3's superior battery life and fitness tracking accuracy.
The choice between the Samsung Galaxy Watch 7 and Garmin Venu 3 ultimately depends on your priorities and smartphone ecosystem. The Galaxy Watch 7 excels as a comprehensive smart health companion, offering AI-powered wellness insights, advanced sleep coaching, and seamless integration with Android devices. Its Energy Score feature and personalized health counseling provide valuable guidance for users focused on holistic wellness optimization. However, its 2-day battery life requires frequent charging, which can interrupt continuous health monitoring.
The Garmin Venu 3 dominates in fitness tracking accuracy and battery endurance, making it the superior choice for serious athletes and fitness enthusiasts. Its 14-day battery life ensures uninterrupted health monitoring, while advanced running metrics like stride length and ground contact time provide professional-level training insights. The cross-platform compatibility also makes it more versatile for users in mixed device ecosystems.
For health-conscious users prioritizing comprehensive wellness tracking with smart features, the Galaxy Watch 7 offers better value at $299 versus the Venu 3's $449 price point. Its AI-driven health insights and sleep coaching programs provide actionable wellness guidance that many users find more practical than advanced athletic metrics. However, users requiring multi-day battery life or iOS compatibility should choose the Venu 3 despite the higher cost.
The Galaxy Watch 7 wins overall due to its superior value proposition, more comprehensive health insights, and better smart feature integration, making it the ideal choice for the majority of health-focused users seeking an all-around wellness companion.
Our pick:
Samsung Galaxy Watch 7
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