Supercompensation
Also known as: Training Adaptation, Recovery Overshoot
The training principle where fitness improves above baseline during recovery from training stress.
FULL EXPLANATION
Supercompensation describes the body's adaptive response to training stress, where fitness temporarily exceeds baseline levels during the recovery period. This is the fundamental principle behind progressive training.
After training depletes the body's resources, recovery processes not only restore but temporarily elevate capacity above baseline. Timing subsequent training to coincide with peak supercompensation optimizes adaptation.
WHY IT MATTERS
Understanding supercompensation helps optimize training timing, recovery periods, and progressive overload for maximum adaptation.
HOW TO IMPROVE
Optimize supercompensation by matching training frequency to recovery capacity, ensuring adequate nutrition and sleep, and varying training intensity.
NORMAL RANGES
Supercompensation timing varies by training type: 24-48 hours for low-intensity work, 48-72 hours for strength training, longer for very intense sessions.
RELATED TERMS
Training Volume
The total amount of work performed in training, typically calculated as sets x reps x weight.
Deep Sleep
The most restorative sleep stage characterized by slow brain waves, essential for physical recovery, immune function, and growth hormone release.
Active Recovery
Low-intensity exercise performed to promote recovery rather than create training stress.
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