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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
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Cardiovascular Health

1 terms

VO2 Max

Well-Established

The maximum rate of oxygen consumption during intense exercise, a gold-standard measure of cardiovascular fitness.

Cardiovascular Health | 19 views
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