EARLY ACCESS
JOIN WAITLIST -->

// KNOWLEDGE_BASE

HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
All A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Active filters: Category: Recovery & Adaptation Letter: S Clear all

Recovery & Adaptation

2 terms

Sleep Quality

Well-Established

A measure of how well sleep restores and recovers the body, beyond simple sleep duration.

Recovery & Adaptation | 19 views

Supercompensation

Well-Established

The training principle where fitness improves above baseline during recovery from training stress.

Recovery & Adaptation | 19 views
← Back to Resources