Connect Garmin to BodyOS
Sync your Garmin data for comprehensive health insights
[OVERVIEW]
Connect your Garmin device to BodyOS for seamless health data synchronization. Track your fitness metrics, sleep patterns, and activity levels all in one place.
[DATA THAT SYNCS]
Heart Rate
Continuous heart rate monitoring throughout the day
Sleep Data
Sleep stages, duration, and quality metrics
Steps
Daily step count and movement patterns
Calories
Active calories burned during activities
[HOW TO CONNECT]
Open BodyOS
Launch the BodyOS app on your device
Go to Integrations
Navigate to Settings > Integrations
Select Garmin
Find and tap Garmin in the list
Authorize Connection
Log in to your Garmin account and approve
Sync Data
Your historical data will begin syncing immediately
[WHY SYNC GARMIN?]
By syncing Garmin with BodyOS, you unlock powerful insights that combine your wearable data with other health metrics. Discover patterns, track progress, and optimize your fitness journey.
[BODYOS INSIGHTS]
BodyOS analyzes your Garmin data alongside nutrition, workouts, and lifestyle factors to provide personalized recommendations for improving your health and performance.
[FREQUENTLY ASKED QUESTIONS]
How do I connect Garmin to BodyOS?
Open BodyOS, go to Settings > Integrations, tap Garmin, and follow the authorization prompts.
What data syncs from Garmin?
We sync heart rate, sleep stages, activity data, steps, and calories burned.
How often does data sync?
Data syncs automatically every few hours, or you can manually refresh anytime.
Is my Garmin data secure?
Yes, all data is encrypted in transit and at rest. We never share your health data.