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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
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Hormones & Endocrine

2 terms

Testosterone

Well-Established

The primary male sex hormone responsible for muscle mass, bone density, libido, and overall vitality in both sexes.

Hormones & Endocrine | 19 views

Thyroid Hormones

Well-Established

Hormones produced by the thyroid gland that regulate metabolism, energy, body temperature, and growth.

Hormones & Endocrine | 19 views
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