// KNOWLEDGE_BASE
HEALTH & LONGEVITY GLOSSARY
Evidence-based definitions for fitness metrics, biomarkers, and training concepts.
Hormones & Endocrine
5 terms
Cortisol
Well-EstablishedThe primary stress hormone that regulates metabolism, immune response, and the body's fight-or-flight response.
Hormones & Endocrine
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Growth Hormone
Well-EstablishedA hormone that stimulates growth, cell reproduction, and regeneration, playing key roles in body composition and metabolism.
Hormones & Endocrine
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Insulin
Well-EstablishedA hormone produced by the pancreas that regulates blood sugar by promoting glucose uptake into cells.
Hormones & Endocrine
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Testosterone
Well-EstablishedThe primary male sex hormone responsible for muscle mass, bone density, libido, and overall vitality in both sexes.
Hormones & Endocrine
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Thyroid Hormones
Well-EstablishedHormones produced by the thyroid gland that regulate metabolism, energy, body temperature, and growth.
Hormones & Endocrine
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